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Tuesday, January 7, 2014

Mindful

Alarm goes off
Awake
The feeling of the warm bed
The sound of my breathing
Walk downstairs
Toes on carpet
Cat rubs against my leg
Hot shower water on my skin
Goosebumps when I step out
Fuzzy towel comfort
The brush through my hair
Cold kitchen floor
Big puffy chair supporting my back
Feet pushing into slippers
Hot coffee going down
Eyes closed
No thinking
Just in the right now

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